Barriers to Eating Disorders Treatment and Growing Awareness

Every February, an entire week is set aside for Eating Disorders Awareness Week. While eating disorders are part of my life 52 weeks out of the year, it feels important to join with others fighting for prevention, treatment, and recovery from this devastating illness. Did you know that one of the biggest obstacles to recovery [...]

Written by on February 25, 2025

8 Tips to Improve your Wellbeing without Diet or Exercise Resolutions

If January is a tough time of year, you are not alone. Your social media feed is likely filled with people sharing the highlights of 2024, while diet culture is constantly reminding you how you can be better, under the veil of “New Year’s resolutions.” It is a recipe for comparison and undeniable pressure to [...]

Written by on January 2, 2025