• Free Resources and Goodies for the Holiday Season

    For many of us, the months between October and December are filled with a flurry of celebrations with the holiday season. This can be a time filled with joy and excitement but also a tremendous amount of overwhelm and financial stress. As this week marks the celebration of Thanksgiving here in the United States, I […]

  • The Final LIVE Body Image Workshop is being held in London, England!

    Will we see you in September?

    I am so excited to be finalizing plans for the very last, live and in person Body Image Workshop, being held in London, England this September. Fiona Sutherland and I wanted to let you know that we still have some spaces for our final Body Image Workshop being held on September 1st and 2nd in […]

  • Making Your House a Home: A Body Image Healing Workshop

    Explore a practice and approach to living more peacefully in your body every day and the concrete tools to get there.

    Do you struggle with your relationship with their body? Do you struggle with your confidence around body image? Would you like to heal your negative body image and move towards a place of body peace? Body image dissatisfaction and distortion are key issues for many people regardless of gender, age, sexual orientation, race, or background. […]