How to Practice Gratitude with your Body during the Holidays

The holidays are approaching and this can be a tough time for many different reasons. Before we jump in, I did want to say that if you cannot be with loved ones or if this time of year is filled with mixed emotions, my thoughts are with you. ~ Christine Laker Registered Dietitian Nutritionist with [...]

Updates and News from the Marci RD Nutrition Team

As we head into Fall, our team of dietitians has lots of news to share. Can you believe that September is almost over? Admittedly, I’m feeling a bit overwhelmed because I am heading out on maternity leave for baby #2 on October 1st! I’m filled with a whole range of emotions – excitement, mixed with […]

Summertime Body Image is HARD!!

I know I am writing to folks across the globe, but here in the US, temperatures are hitting record highs, which seems to correlate with record high grumpy body image. With hotter temperatures and less clothing, it’s natural to feel more vulnerable and exposed. Often, summer brings more socialization and opportunities for body comparisons. Additionally, [...]