• My One Word For 2018: Balance

    During my teen and college years, I was a bit obsessed with resolution setting. Every January, I would set aside time to create a list of resolutions organized by category, sub-category, and sometimes even due dates… Flash forward many years and I no longer make resolutions. I’m curious – do you make resolutions at the […]

  • The Most Important Thing My Clients Taught Me This Year

    Day after day, hour after hour, I listen to the intimate details of my clients’ lives. I love this part of my job and I am consistently struck by two truths: Being a human is HARD. If you had my job, you’d be less harsh with yourself. You would be able to see your struggles […]

  • Healing the Hate: A Better Body Image in the New Year

    I originally wrote this video blog for Recovery Warriors which is a phenomenal community and resource for anyone looking for additional support in their eating disorder recovery. But you don’t have to have an eating disorder to have crappy body image. So if you’d like to feel better about your body, this one’s for you. […]

  • Self-Care or Self-Destruction Post-Election 2016

    Regardless of whether you supported Donald Trump or not, this election has likely deeply affected you. In this video blog I share my thoughts about picking up the self-care pieces post-election 2016. Self-care is at the center of your ability to be present and effective as the kind of change agent YOU want to be. […]

  • Marci’s Top 5 Tips for Detoxing in 2016

           As we get ready to ring in the New Year, I wanted to share with you my top 5 tips for detoxing in 2016. I’m going to do this David Letterman style so starting backwards with: 5.) Detox your closet by ditching clothes you can only fit into when starving and overexercising […]

  • Rituals

    It’s the holidays! While it’s a time of stress and overwhelm, for many of you it’s also a time of tradition. The holiday season is filled with traditions and rituals and I have been thinking about this quite a bit. A ritual is a ceremony or action performed in a customary way. My extended family […]

  • Rituals- Your Daily Habits That Help or Hinder

    It’s the holidays! While it’s a time of stress and overwhelm, for many of you it’s also a time of tradition. The holiday season is filled with traditions and rituals and I have been thinking about this quite a bit. A ritual is a ceremony or action performed in a customary way. My extended family […]

  • Solutions for Summer Social Eating

    Does that summer potluck have you excited but stressed about overeating? You are not alone! And with a little thought and a little prep, you can successfully manage your summer social eating situations. In this video blog I help you think through your biggest pitfalls to eating without overdoing it and walk you through how to […]

  • Forgiveness with Alex Amarosi

    I am so happy to welcome Alex Amarosi back as a guest blogger. He has shared his words of wisdom on the blog before. As a friend and colleague, I highly recommend you visit his blog to read his thoughts on all things yoga, self-care, and mindfulness.  Alex Amorosi-ERYT is a Registered Yoga Teacher offering […]

  • A Love Letter to Me

    Happy Valentine’s Day! I love having any excuse for celebrating. And Valentine’s Day, which may be a reminder to some of you of your single status, is really all about love. And the MOST important love you can have is love for yourself. While it may sound cheezy, why not honor today by writing yourself […]