• Self-Care or Self-Destruction Post-Election 2016

    Regardless of whether you supported Donald Trump or not, this election has likely deeply affected you. In this video blog I share my thoughts about picking up the self-care pieces post-election 2016. Self-care is at the center of your ability to be present and effective as the kind of change agent YOU want to be. […]

  • Rituals- Your Daily Habits That Help or Hinder

    It’s the holidays! While it’s a time of stress and overwhelm, for many of you it’s also a time of tradition. The holiday season is filled with traditions and rituals and I have been thinking about this quite a bit. A ritual is a ceremony or action performed in a customary way. My extended family […]

  • Rituals

    It’s the holidays! While it’s a time of stress and overwhelm, for many of you it’s also a time of tradition. The holiday season is filled with traditions and rituals and I have been thinking about this quite a bit. A ritual is a ceremony or action performed in a customary way. My extended family […]

  • May is Mental Health Awareness Month

    If you struggle with mental health concerns, you’re in really good company. Justin Timberlake  has OCD and ADD and yours truly is a highly anxious lady. I mean, between me and JT, you should feel kind of GOOD about being in this camp. 🙂 All joking aside, May is Mental Health Awareness Month. And I […]

  • Brain, Mood, Exercise, and BDNF

    Ever wonder why laughter, medication, and exercise have the power to improve your mood? This video explains why that is and it all has to do with Brain Derived Neurotrophic Factor (BDNF). I learned about BDNF for a 2nd time while attending The Academy of Eating Disorders annual conference last week. And I decided to […]

  • Forgiveness with Alex Amarosi

    I am so happy to welcome Alex Amarosi back as a guest blogger. He has shared his words of wisdom on the blog before. As a friend and colleague, I highly recommend you visit his blog to read his thoughts on all things yoga, self-care, and mindfulness.  Alex Amorosi-ERYT is a Registered Yoga Teacher offering […]

  • Calorie Banking & Vyvanse

    In this Vlog I talk about why you can’t get something for nothing, ESPECIALLY when it comes to food, nutrition, and health. I’ll be discussing two issues, calorie banking & the new FDA approved drug Vyvanse. Both of these have the potential to make big promises without properly identifying the costs. I hope you enjoy […]