It’s the holidays! While it’s a time of stress and overwhelm, for many of you it’s also a time of tradition. The holiday season is filled with traditions and rituals and I have been thinking about this quite a bit. A ritual is a ceremony or action performed in a customary way. My extended family […]
It’s the holidays! While it’s a time of stress and overwhelm, for many of you it’s also a time of tradition. The holiday season is filled with traditions and rituals and I have been thinking about this quite a bit. A ritual is a ceremony or action performed in a customary way. My extended family […]
If you struggle with mental health concerns, you’re in really good company. Justin Timberlake has OCD and ADD and yours truly is a highly anxious lady. I mean, between me and JT, you should feel kind of GOOD about being in this camp. 🙂 All joking aside, May is Mental Health Awareness Month. And I […]
Ever wonder why laughter, medication, and exercise have the power to improve your mood? This video explains why that is and it all has to do with Brain Derived Neurotrophic Factor (BDNF). I learned about BDNF for a 2nd time while attending The Academy of Eating Disorders annual conference last week. And I decided to […]
I am so happy to welcome Alex Amarosi back as a guest blogger. He has shared his words of wisdom on the blog before. As a friend and colleague, I highly recommend you visit his blog to read his thoughts on all things yoga, self-care, and mindfulness. Alex Amorosi-ERYT is a Registered Yoga Teacher offering […]
In this Vlog I talk about why you can’t get something for nothing, ESPECIALLY when it comes to food, nutrition, and health. I’ll be discussing two issues, calorie banking & the new FDA approved drug Vyvanse. Both of these have the potential to make big promises without properly identifying the costs. I hope you enjoy […]