Motherless on Mother’s Day

  For some, Mother’s Day is a joyful time. For other’s, it can be quite painful. For those of you who fall into the latter category, this blog post is for you. With honesty and bravery, one of my client’s shares her story as well as 6 tips for getting through the weekend. I know […]

Independence from Our Toxic Food Culture

In this video blog I talk about how identifying and living from your own food values gives you sanity in an often insane food culture. In the spirit of Independence Day- I invite you to celebrate the fact that you are autonomous and can declare what does and does not work for you and your […]

Marci’s Top 5 Tips for Detoxing in 2016

       As we get ready to ring in the New Year, I wanted to share with you my top 5 tips for detoxing in 2016. I’m going to do this David Letterman style so starting backwards with: 5.) Detox your closet by ditching clothes you can only fit into when starving and overexercising […]

Rituals

It’s the holidays! While it’s a time of stress and overwhelm, for many of you it’s also a time of tradition. The holiday season is filled with traditions and rituals and I have been thinking about this quite a bit. A ritual is a ceremony or action performed in a customary way. My extended family […]

Rituals- Your Daily Habits That Help or Hinder

It’s the holidays! While it’s a time of stress and overwhelm, for many of you it’s also a time of tradition. The holiday season is filled with traditions and rituals and I have been thinking about this quite a bit. A ritual is a ceremony or action performed in a customary way. My extended family […]

Give Myself Permission to Eat All Foods? Yes! Here’s How

Are you worried about all of the Halloween candy you might eat in the next couple of days?!  Then be sure to watch this video blog. In it I address the challenging topic of learning how to give yourself permission to eat ALL foods. I share with you why it’s important and provide you with […]

Food Values Save You From Our Crazy Food Culture

In this video blog I talk about how identifying and living from your own food values gives you sanity in an often insane food culture. In the spirit of Independence Day- I invite you to celebrate the fact that you are autonomous and can declare what does and does not work for you and your […]

A Love Letter to Me

Happy Valentine’s Day! I love having any excuse for celebrating. And Valentine’s Day, which may be a reminder to some of you of your single status, is really all about love. And the MOST important love you can have is love for yourself. While it may sound cheezy, why not honor today by writing yourself […]

Annual Resolutions: Helpful or Harmful?

I hope you’ll enjoy this post on New Year’s Resolutions written by dietetic intern Christina Ypsilantis. We’d love to hear your thoughts! ‘Tis the season for New Year’s resolutions. I don’t know about you, but I think that making New Year’s resolutions can be fairly overwhelming. The idea of having to make a pledge for […]

My Christmas Wish

I saw this quote on Pinterest and knew I wanted to share it with each of you. The holiday season is an emotional time for all of us. And for many of you reading this blog, many of those emotions are extremely challenging. So my Christmas wish would be that each of you feel just […]

A Thankful Heart

Thanksgiving is one of my favorite holidays. Not only do I love a traditional Thanksgiving meal, but I love that we have a holiday tradition oriented around cultivating gratitude.  On this Thanksgiving day I have a very thankful heart. In particular, I am so grateful for my work. I have the luxury of spending each […]

It’s the Holidays: Take a Deep Breath…Seriously

The holidays are in full swing. What are YOU anxious about? Family Food High expectations Finances Too much to do and too little time The time between Thanksgiving and New Year’s is a mixed bag for most people. While it may be fun filled, it’s also a time of high anxiety. This year I thought […]