Family Meals – Friend or Foe?

I recently learned that September is National Family Meals Month. I don’t know about you but when I think about family meals, I have two different reactions - a personal reaction and a professional one. Let’s start with the latter. Professional me is stoked! I know the research behind the incredible benefits of family meals: Better academic [...]

Written by on September 25, 2021

protect your children from food and body shame

Forget WW! How to Protect Your Children from Food & Body Shame

The top question I receive from family, friends, and people on social media is, “How do I raise my child to have a healthy relationship with food and body?”. For many people, they reach out to me because they have struggled, often since childhood, with disordered eating, chronic dieting, and body hatred and desperately do […]

Written by on August 27, 2019