• Happy Earth Day!

    A colleague of mine wrote a great blog post on creating a healthy kitchen that is earth-friendly.  I think she has some great ideas, so check it out! Here’s my #1 earth-friendly tip: Stop buying water in plastic bottles.  Cut down waste by drinking from a reusable BPA-free water bottle.  I bought one for $2 at Old […]

  • Edamame Pate’ Sandwiches

    Are you tired of eating turkey sandwiches for lunch?  If your are anything like many of my nutrition clients, you are looking for simple meal ideas that are healthy, yet taste good! I just tried a recipe that may be a solution to your deli-meat doldrums.  Edamame Pate’ Sandwiches are a simple, nutritious, and easy […]

  • Farmers’ Markets in Cambridge

    Below is some basic information on Farmers’ Markets in Cambridge.  I thought this blog posting may be helpful to my friends and clients in the area.  If you don’t live near me, perhaps this may inspire you to check out a farmers’ market in your neck of the woods!  Summer is a great time for fresh […]