develop skills to improve body image

How to Improve Body Image and Heal with a New Approach

Approaching Your Body Image by factoring in social and nervous systems when doing this work is often the path to healing. In my last blog post, I talked with you about why body image is so complex, what your bad body image is trying to tell you, and why your attempts to fix it likely [...]

Written by on August 25, 2023

your body image is complicated

Why Body Image is so Complicated and What it’s Telling You

Summer temperatures often bring the bad body image boiling right to the top. I get it, you are sweaty and exposed and damn, that’s uncomfortable. That’s why I have to talk about body image this month…and probably next. Today I’m going to share with you 3 things: Why body image is so complicated, what your [...]

Written by on July 28, 2023

common questions for digestive disorders and eating disorders

Digestive Disorders and Eating Disorders: Answering Common Questions

Did you know that the majority of clients who suffer from an eating disorder (ED) also struggle with significant digestive health challenges? When I returned from maternity leave, I went to social media to ask - what content do you want from me? The resounding answer: digestive issues!! which is not surprising … Some studies [...]

Written by on June 23, 2023