4 Tips to Manage the Holidays with Chronic Illnesses and EDs

You can enjoy the holiday season as stress and symptom-free as possible. If you are reading this and struggle with an eating disorder (ED), chronic illness, or both, I am proud of you. You must manage countless challenges each and every day. EDs and chronic illnesses can be thought of as “invisible illnesses.” On the [...]

Weight is Not the Illness When it Comes to Eating Disorders

We need to end traumatic and destructive anti-fatness rooted racism, shame, and discrimination. I got so angry while at the Eating Disorders Research Society Conference in September of 2023. If you’ve been following my reels on Instagram (totally ok if you’re not), you may have seen me sharing some of my takeaways and highlights from the [...]

The Intersection of Chronic Illness, Eating Disorders and Body Image

We have very little research that explores the impact of more rare, chronic conditions on issues of food and body image healing. But I can tell you from both personal and professional experience, complex chronic illness takes a significant toll on both. That is why I am so passionate about educating and supporting others. There [...]

How to Improve Body Image and Heal with a New Approach

Approaching Your Body Image by factoring in social and nervous systems when doing this work is often the path to healing. In my last blog post, I talked with you about why body image is so complex, what your bad body image is trying to tell you, and why your attempts to fix it likely [...]

Why Body Image is so Complicated and What it’s Telling You

Summer temperatures often bring the bad body image boiling right to the top. I get it, you are sweaty and exposed and damn, that’s uncomfortable. That’s why I have to talk about body image this month…and probably next. Today I’m going to share with you 3 things: Why body image is so complicated, what your [...]