Learn to Take Up Space for Yourself

For those of you who might not know, I’m in the  second cycle of my group for folks living in larger bodies . Hi! It’s Christine, one of the dietitians with the Marci RD team, still covering for her while she’s on Mat leave with the family! ~ Christine Laker Registered Dietitian Nutritionist with Marci RD [...]

Self-Reflections and Lessons Learned from Life at College

For many, as the year comes to a close, it's often a time for self-reflection. For me, the end of the year is bittersweet, filled with emotions, gratitude, and hopes for the new year. Folks often look back at the year and focus on what they didn’t do versus the things they did accomplish. I [...]

How to Practice Gratitude with your Body during the Holidays

The holidays are approaching and this can be a tough time for many different reasons. Before we jump in, I did want to say that if you cannot be with loved ones or if this time of year is filled with mixed emotions, my thoughts are with you. ~ Christine Laker Registered Dietitian Nutritionist with [...]

Body Image Training & Coping tools + Groups to help you!

Last month I wrote about summer body image struggles and I can’t thank you enough for all of the positive feedback I received from both individuals and providers. The topic resonated for so many of you and it’s a topic we can’t seem to get off our brains over here at Marci RD. Since it’s a [...]