no wrong way to have a body quote

My hope for the future of dieting and diet culture

Not only is May Mental Health Awareness Month, but May 6th is International No-Diet Day. This is truly one of my favorite days of the year. When it comes around on the calendar, I smile… every year, every time because it also happens to be my birthday! Not sure how the stars aligned on that one, […]

Written by on May 6, 2024

Ready for an Eating Disorder Conference that is Very Different?

It’s spring here in the USA, which means conference season is in full force!! As someone who is borderline obsessed with ongoing learning and professional development, this is both exciting and overwhelming. There are so many compelling learning opportunities, yet we all have to operate within the limits of time and money. (I am still [...]

Written by on April 11, 2023

marci evans

What Makes You Incredibly Happy?

Today, March 20th, is International Day of Happiness! It’s Marci! I’m kind of, sort of, back! As many of you know, I have been on maternity leave since October when my second son, Henri, was born. The last several months have been a pretty unbelievable whirlwind of emotions and sleep deprivation. Writing this feels like [...]

Written by on March 20, 2023

Learn to Take Up Space for Yourself

Taking up space can feel impossible and can often be a reason why you might feel stuck in your life or in your recovery. The idea of “taking up space” is something I am immensely passionate about. I think it is a valuable reminder for both clients and providers. Taking up space can feel impossible [...]

Written by on January 28, 2023

reflections on the GI Conference

Self-Reflections and Lessons Learned from Life at College

For many, as the year comes to a close, it's often a time for self-reflection. For me, the end of the year is bittersweet, filled with emotions, gratitude, and hopes for the new year. ~ Anita Dharwadkar Registered Dietitian Nutritionist Folks often look back at the year and focus on what they didn’t do versus [...]

Written by on December 22, 2022

How to Practice Gratitude with your Body during the Holidays

The holidays are approaching and this can be a tough time for many different reasons. Before we jump in, I did want to say that if you cannot be with loved ones or if this time of year is filled with mixed emotions, my thoughts are with you. ~ Christine Laker Registered Dietitian Nutritionist with [...]

Written by on November 23, 2022

Body Image Training & Coping tools + Groups to help you!

Last month I wrote about summer body image struggles and I can’t thank you enough for all of the positive feedback I received from both individuals and providers. The topic resonated for so many of you and it’s a topic we can’t seem to get off our brains over here at Marci RD. Since it’s a [...]

Written by on August 19, 2022