Solutions for Summer Social Eating

Does that summer potluck have you excited but stressed about overeating? You are not alone! And with a little thought and a little prep, you can successfully manage your summer social eating situations. In this video blog I help you think through your biggest pitfalls to eating without overdoing it and walk you through how to develop strategies to support a healthy and feel-good summer.

What’s your most important tactic to eating well this summer?