Improving Body Image

Many of the clients that I see for individual nutrition counseling struggle with their body image.  I was scoping out some resources and came across a couple I thought were worthy of sharing.  I hope they may be of use to you or someone you know.

1.) The Body Image Workbook: An 8 Step Program for Learning to Like Your Looks by Thomas F. Cash, PhD
2.) A Blog on Psych Central called “Weightless” by Margarita Tartakovsky, MS.