Food Values Save You From Our Crazy Food Culture

In this video blog I talk about how identifying and living from your own food values gives you sanity in an often insane food culture. In the spirit of Independence Day- I invite you to celebrate the fact that you are autonomous and can declare what does and does not work for you and your health. And I discuss why your internal wisdom has more value than all of the opinions or nutrition facts combined. Listen and then share with us your food values!