Feeling disconnected from your body?
Do you feel disconnected from your body? Wanting to reintroduce movement back into your life in a gentle and mindful way? Feeling in need of support, guidance, and compassion as you re-engage with your body? Yoga can be the answer!
Sarah Patten is one of our clinicians on the Marci RD Nutrition team. She is a registered dietitian and certified yoga teacher and is passionate about health, nutrition, and living a joyful life.
Sarah has some open spots in the new year for one-on-one yoga sessions and can help to guide you through the process of connecting with your body in a gentle, mindful way.
Yoga and body connection can be a profound source of healing and can serve as a way to rebuild your relationship to yourself. Through the use of postures, breath work, and guided meditation, Sarah will teach you how to use movement as a source of genuine healing with and for your body.