What are the sessions like?

Our sessions are 50 minutes long. We take the first few sessions to really get to know you. This includes a thorough assessment where we go through the Getting Started Packet together, review your eating history, talk through current food and body struggles, and determine together a prioritized list of goals.

Follow-up sessions typically occur on a weekly basis. In each session we’ll delve more into understanding your unique relationship to food, explore what is and isn’t working, and refine your goals. We will continually provide you with guidance on how to find a peaceful relationship with food and your body.