Alright everyone, let’s talk clothes and shopping. It seems to be one of the biggest topics for me at work right now. The seasons have changed and thankfully, warmer weather is here! This means more shorts, tanks tops, and even…swimsuits. I thought it might be helpful if I passed along some tricks of the trade I’ve learned along the way.
1. If your closet is filled with clothes that don’t currently fit, this needs to change immediately. Take the clothes you know don’t fit you and do not try them on. Simply fold them up and place them in a bag, bin, or box. Ideally you would take them to Buffalo Exchange or Goodwill. But if you can’t part with them just yet, place them out of sight. Newsflash, looking at clothes that are too small for you on a daily basis will not make you skinnier. It will only make you feel more self-loathing and depressed. And it will make it harder for you to get dressed in the morning since you can’t clearly see your options.
2. You deserve clothes that fit your here and now body. So make a budget, prioritize items that you need, and make a shopping plan (more on that below). Did you know that practicing self-compassion leads to healthier practices like balanced eating and exercise? And you may have already guessed this, but treating yourself like crap (ie not buying yourself clothes that you feel cute in now) leads to depression and worse health habits.
3. After you’ve made your shopping list make your shopping plan. Be thoughtful about when you’re going shopping, who you’re going with, where you’re going to go, what you hope to buy, and how long you can tolerate going for. If you find shopping to be extremely stressful you might choose to look for 2 tops, keep it to 2 stores, and shop for no longer than 30 min with the most supportive buddy you can find. You know yourself best so only you can decide what makes most sense for you.
4. When trying on clothing, follow these simple rules. Bring a couple of sizes into the dressing room. Turn away from the mirror and try the first item on. With your eyes closed identify how the article of clothing fits. Does it feel comfortable, can you move easily in it,? If your answer is no, take the item of clothing off. Don’t look at it! Either select another size to try on or move on to something else all together. Once you find something that feels good, then face the mirror and look at THE WHOLE PICTURE OF YOU. Do not hone in on the body part you hate the worst. Step back and look at the big picture, scan from head to toe. If you hate it, take it off immediately. If you like it, then yay!!!
5. When you’re getting ready in the morning, place a limit on how long you’ll spend trying on clothes. If you are struggling with intense body image issues and find yourself spending more than 10 minutes choosing an outfit, this is a problem. Make a commitment to contain the issue. If you are trying on 15 outfits, then make a goal of no more than 10 this week. Perhaps talk with a friend and let him or her hold you accountable. Consider keeping a running list of outfits that you know you like. If it’s a tough body image morning use your go-to list. Even if those outfits don’t feel super cute you can remind yourself that your head isn’t in a great space and that the outfit is probably just fine. Put it on and move forward with your day.
Remember, you deserve to have clothes that fit well and allow you to feel comfortable and confident. No more shoving yourself into jeans that are too tight or refusing to buy yourself something new because you don’t believe you deserve it. Summer is here- let’s enjoy it!