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Family Meals – Friend or Foe?

September 25, 2021 Marci Evans Body Image Nutrition

I recently learned that September is National Family Meals Month. I don’t know about you but when I think about family meals, I have two different reactions - a personal reaction and a professional one. Let’s start with the latter. Professional me is stoked! I know the research behind the incredible benefits of family meals: Better academic [...]

When Cooking is the LAST Thing You Want to Do

August 1, 2020 Marci Evans Intuitive Eating Nutrition

Is it just me or do any of you dread dealing with food day in and day out these days? It seems that many of us feel an apathy towards food that is reflective of the constant drain of managing the complexities and uncertainties that is covid life. I personally never felt a surge of […]

Forget WW! How to Protect Your Children from Food & Body Shame

August 27, 2019 Marci Evans Eating Disorders Nutrition Nutrition Counseling

The top question I receive from family, friends, and people on social media is, “How do I raise my child to have a healthy relationship with food and body?”. For many people, they reach out to me because they have struggled, often since childhood, with disordered eating, chronic dieting, and body hatred and desperately do […]

An update from Marci

April 20, 2019 Marci Evans Body Image Eating Disorders Nutrition

I’m happy to be sending you a quick hello from my maternity leave. I’ve been reflecting on some of the principles I’ve taught my clients over the years and how they have been immensely helpful to me as I’ve transitioned into this new and very busy role as a parent. And what I love about […]

Holiday Bill of Rights

December 7, 2016 Marci Evans General Interest Nutrition

There seems to be a pretty consistent theme that I’m discussing with all of my clients…the holidays.  There are so many wonderful things about the holiday season.  But let’s be honest, it’s also a stressful time of year. And if you’re struggling with food and feelings about your weight, it can all feel a bit […]

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Marci RD Nutrition: Food & Body Image Healers® helps clinicians and clients alike develop smart, enduring strategies for overcoming eating disorders, disordered eating, and the backlash of chronic dieting.

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