When Cooking is the LAST Thing You Want to Do
Is it just me or do any of you dread dealing with food day in and day out these days? It seems that many of us feel an apathy towards food that is reflective of the constant drain of managing the complexities and uncertainties that is covid life. I personally never felt a surge of […]
Forget WW! How to Protect Your Children from Food & Body Shame
The top question I receive from family, friends, and people on social media is, “How do I raise my child to have a healthy relationship with food and body?”. For many people, they reach out to me because they have struggled, often since childhood, with disordered eating, chronic dieting, and body hatred and desperately do […]
An update from Marci
I’m happy to be sending you a quick hello from my maternity leave. I’ve been reflecting on some of the principles I’ve taught my clients over the years and how they have been immensely helpful to me as I’ve transitioned into this new and very busy role as a parent. And what I love about […]
Holiday Bill of Rights
There seems to be a pretty consistent theme that I’m discussing with all of my clients…the holidays. There are so many wonderful things about the holiday season. But let’s be honest, it’s also a stressful time of year. And if you’re struggling with food and feelings about your weight, it can all feel a bit […]