This is a guest article by my colleague, Sarah Patten, one of the Registered Dietitians with the Marci RD Nutrition team. The cold days of February are upon us and the winter doldrums have settled in for many. On the days when I’m most longing for warm weather and sunshine, I try to remain grateful […]
During my teen and college years, I was a bit obsessed with resolution setting. Every January, I would set aside time to create a list of resolutions organized by category, sub-category, and sometimes even due dates… Flash forward many years and I no longer make resolutions. I’m curious – do you make resolutions at the […]
Day after day, hour after hour, I listen to the intimate details of my clients’ lives. I love this part of my job and I am consistently struck by two truths: Being a human is HARD. If you had my job, you’d be less harsh with yourself. You would be able to see your struggles […]