• Dismantling Stigma One Word at a Time

    The words we use matter A LOT! They carry far more meaning than their simple definition might imply. I find that, as I work with both clients and clinicians on dismantling internalized weight stigma, many feel overwhelmed and intimated by the linguistics of it all. Learning to speak and process in a non-stigmatizing way is […]

  • Sugar Addiction: A Summary Of The Science

    With Valentine’s Day around the corner and New Year’s Resolutions just behind us, I figured it was as good a time as any to talk about the concept of food addiction or more specifically, sugar addiction. I have been interested in the science of food addiction for about 6 years now. My interest stems from […]

  • Permission to Not Be Perfect

    One of my favorite podcasters, Colleen Shannon of Being Boss, once said something to the effect of, “I’m not going to do my best, because my best might kill me.” Hearing her words was one of those beautiful aha moments where I literally said out loud “YES! YESS!!” So often, my striving for “my personal best” […]

  • A Special Eating Support Program Starting In October

    We’re so excited to announce that, Sarah Patten, an Eating Disorder and Intuitive Eating expert, will be starting a 5-week Intuitive Eating Group Program on Tuesday, October 3rd.   Do you want to improve your Relationship with Food? Are you looking for Guidance on how to honor your Nutritional Needs? Are you struggling with Recovery […]

  • Build Enduring Strategies with the Intuitive Eating Group Program

    We’re so excited to announce our new Intuitive Eating Group Program Do You Want to Improve Your Relationship with Food? Looking for Guidance on How to Honor Your Nutritional Needs? Struggling with Recovery From an Eating Disorder? Marci RD Nutrition has a 5-week Intuitive Eating Group Program that will Transform You and Your Life!  We […]

  • Digestive Disorders and Eating Disorders: A Complicated Mix

    Several years into my work as a nutrition therapist I found myself really grappling with a clinical dilemma. Many of my clients were not only suffering from an eating disorder but they were also suffering from pretty severe digestive issues. And these digestive issues were not only complicating their recovery but they were seriously impacting […]

  • Practice Taking a Pause

    By Sarah Patten, RD LDN One of my favorite routines after getting out of bed in the morning involves making a steaming hot cup of coffee and taking a moment before taking my first sip to pause, gaze out my kitchen window, and set an intention for my day ahead. This ritual started a couple […]

  • 5 Week Mindful Eating Meal Support Series

    Is working on your relationship with food a part of your goals for 2017? Marci RD Nutrition is offering a 5-week meal support series with eating disorder and Intuitive Eating expert Sarah Patten. Details below!   Who should consider participating? Anyone actively working on their eating disorder recovery as well as those focused on improving […]