Come as You Are. Think on that phrase for just a moment. Come. As. You. Are. What if we felt able to show up in all facets of our life exactly as we are? Not as we pretend to be. Not as we believe others want us to be. Not as external expectations demand we […]
The top question I receive from family, friends, and people on social media is, “How do I raise my child to have a healthy relationship with food and body?”. For many people, they reach out to me because they have struggled, often since childhood, with disordered eating, chronic dieting, and body hatred and desperately do […]
I posted an image on social media a few weeks ago stating “Calories In = Calories Out is Bullsh*t” and it was met with a massive response. I had a sense it’d strike a chord and it sure did. One of the dominant themes I heard from students and professionals was, “It is BS, BUT […]
Crystal Longo Savoy wrote this post on digestion while interning with me. You can follow her on Instagram. Marci has written about the intersection of digestive disorders and eating disorders previously in this blog post. Because they are so closely intertwined and prevalent in the Eating Disorder (ED) population, we wanted to give you some simple […]
In the spirit of body image healing, my dear friend, Alex Amorosi, has graciously accepted my invitation to share his story. Alex is a masterful yoga instructor, trainer, and healer. And I have no doubt that his personal journey of body image healing will inspire your own. Thank you Alex. I’m not quite sure how […]
Monday marked the start of the annual Eating Disorders Awareness Week (EDAW) and I thought long and hard about what I could say that might feel meaningful to each of you. Many of you know an awful lot about eating disorders because you treat them or have suffered from one. An eating disorder has touched you in some […]
The words we use matter A LOT! They carry far more meaning than their simple definition might imply. I find that, as I work with both clients and clinicians on dismantling internalized weight stigma, many feel overwhelmed and intimated by the linguistics of it all. Learning to speak and process in a non-stigmatizing way is […]
With Valentine’s Day around the corner and New Year’s Resolutions just behind us, I figured it was as good a time as any to talk about the concept of food addiction or more specifically, sugar addiction. I have been interested in the science of food addiction for about 6 years now. My interest stems from […]
One of my favorite podcasters, Colleen Shannon of Being Boss, once said something to the effect of, “I’m not going to do my best, because my best might kill me.” Hearing her words was one of those beautiful aha moments where I literally said out loud “YES! YESS!!” So often, my striving for “my personal best” […]
We’re so excited to announce that, Sarah Patten, an Eating Disorder and Intuitive Eating expert, will be starting a 5-week Intuitive Eating Group Program on Tuesday, October 3rd. Do you want to improve your Relationship with Food? Are you looking for Guidance on how to honor your Nutritional Needs? Are you struggling with Recovery […]
We’re so excited to announce our new Intuitive Eating Group Program Do You Want to Improve Your Relationship with Food? Looking for Guidance on How to Honor Your Nutritional Needs? Struggling with Recovery From an Eating Disorder? Marci RD Nutrition has a 5-week Intuitive Eating Group Program that will Transform You and Your Life! We […]
Several years into my work as a nutrition therapist I found myself really grappling with a clinical dilemma. Many of my clients were not only suffering from an eating disorder but they were also suffering from pretty severe digestive issues. And these digestive issues were not only complicating their recovery but they were seriously impacting […]
By Sarah Patten, RD LDN One of my favorite routines after getting out of bed in the morning involves making a steaming hot cup of coffee and taking a moment before taking my first sip to pause, gaze out my kitchen window, and set an intention for my day ahead. This ritual started a couple […]
Is working on your relationship with food a part of your goals for 2017? Marci RD Nutrition is offering a 5-week meal support series with eating disorder and Intuitive Eating expert Sarah Patten. Details below! Who should consider participating? Anyone actively working on their eating disorder recovery as well as those focused on improving […]