We’re so excited to announce that, Sarah Patten, an Eating Disorder and Intuitive Eating expert, will be starting a 5-week Intuitive Eating Group Program on Tuesday, October 3rd.
Do you want to improve your Relationship with Food?
Are you looking for Guidance on how to honor your Nutritional Needs?
Are you struggling with Recovery from an Eating Disorder?
Marci RD Nutrition Has a 5-week Intuitive Eating Group Program that will Transform You and Your Life!
We will help you navigate the complex journey of learning to listen to your body’s needs self while in a supportive group environment!
This program, led by Eating Disorder and Intuitive Eating expert, Sarah Patten will help you:
- Discover how to listen and reconnect with your body’s hunger and fullness cues
- Learn to trust yourself to make decisions around what or how much to eat
- Take back your power around food
- Reconnect to your body’s innate wisdom in determining the right amount of food for you
- Develop self-trust around eating challenging or “forbidden” foods
- Practice being more mindful at meal times in a safe and supportive environment
Why join our group program?
Exposure to challenging meals in a supportive environment fosters greater self-trust while decreasing fear and anxiety over time.
Avoidance of particular foods or eating in a social setting is a big risk factor for relapse and can hold one back from making peace with food once and for all.
We will help you become more confident in your ability to feed yourself in an adequate, varied, and enjoyable way.
Who should consider participating?
People looking to heal their relationship with food and develop lifelong skills around eating and body trust. Participants must be appropriate for an outpatient level of care and must be working with an individual therapist and dietitian.
An initial 15 minute phone screening is required to determine appropriateness of fit for the group and to allow for Sarah to understand each individual’s goals and challenges prior to joining.
What does the program include?
Five (5) weeks of meal support led by a Registered Dietitian and Intuitive Eating specialist that includes the following:
- Inclusion in a small group – limited to 6 participants
- Personalized goal setting
- Orientation to the keys of effective exposures
- Mindfulness based eating exercises
- Dining together as a group
- Guided meditation experiences
- Post-meal processing
- Handouts and resources
- Access to a Registered Dietitian who leads you in this program.
When will the group be held?
We begin Tuesday October 3rd at 7:00pm til 8:15pm.
The group program will run every Tuesday from October 3rd to November 7th (Skipping October 31st )
Actual dates: October 3, October 10. October 17, October 24, November 7
Where we will meet:
Marci RD Nutrition Counseling Office
22 Hilliard St., Cambridge, MA 02138
1st floor, door on the right
Your Investment in the Program?
$225.00 for the 5 week program.
Registering for the full series is required.
Important registration information:
Group size is limited to 6 participants.
To reserve your seat in the program, contact Sarah. Your seat in the program will be officially reserved once payment is received in full.
We look forward to having you join us for the 5-week Intuitive Eating Group Program!