Are you in a breakfast food rut? A lot of my clients that I meet with for nutritional counseling feel bored about their food choices but also want easy meals that are quick and healthy. One of my breakfast favorites is an Amy’s Breakfast Burrito. In a couple of minutes you have a warm breakfast option that is both nutritious and oh so satisfying. She makes her burritos with a whole grain tortilla and fills it with tofu, potatoes, beans, and veggies. Pair that with some fresh fruit or orange juice and you have a balanced breakfast that is a nice alternative to cereal or toast. Plus it’s a bit higher in protein and fat to help you stay satisfied longer.
Check out her website for other quick meal ideas.
Do you have any other breakfast favorites? Please share!
Interested in nutrition counseling? I’m located in Harvard Square. Give me a call! 617-834-7336.