In this Product Showcase I provide you with four resources to build your anti-diet community. And if you are trying to get off the dieting train, you know it takes fortitutde and a lot of positive reinforcement in this toxic and obsessed culture we live in. I review the book “The Gluten Lie” by Alan Levinovitz as well as 3 new podcasts. Check out my video blog below where I review each of these products in detail. At the end of this post I will also provide links to the podcasts.
Good luck as you develop your own go-to resources to help you stay sane in the often stressful world of food, nutrition, exercise, and body image!
Below are the list of podcasts I think are pretty awesome! They are by Registered Dietitian Nutritionists who believe in Intuitive Eating, Health At Every Size, and breaking out of dietland.
Food Psych – A Podcast about Nutrition, Eating Disorders & Food Psychology
By Christy Harrison, MPH, RD, CDN – Certified Nutritionist and Intuitive Eating Counselor
The Love, Food Podcast: Peace from emotional eating, binge eating, eating disorders, and negative body image
By Julie Duffy Dillon: Registered Dietitian, Food Behavior Expert, Body Image Guru
By Rebecca Scritchfield Registered Dietitian and Health & Happiness Expert