• Part II: What to Buy (Nutrition)

    Last week I introduced the topic of grocery shopping. I covered the first part (preparation) in a five-part series. Today I’d to talk a little bit about nutrition. Nutrition is a very controversial topic. Why? Because the science behind it is complicated! Case in point: fat. You’ve likely heard a litany of recommendations on fat […]

  • Harvard Says Good-Bye to Calorie Counting

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  • Grocery Shopping Part I: Preparation

    Ever since I was a little girl, I loved to grocery shop.  I’d join my Mom on weekly visits to Basha’s grocery store.  The spray of water descending on the heads of lettuce in the produce section, perfectly lined rows of canned chili and sliced peaches, and brightly lit displays of giant glazed donuts in […]

  • Welcome to my Blog!

    Welcome to the Marci RD Nutrition Consulting blog site.  My goal is to help you find stress-free and balanced solutions to a healthier life.  I’m a firm believer that if you don’t have your health, you cannot fully embrace and enjoy all that life has to offer.  So, the purpose of this blog is to […]