This is a guest article by my colleague, Sarah Patten, one of the Registered Dietitians with the Marci RD Nutrition team. The cold days of February are upon us and the winter doldrums have settled in for many. On the days when I’m most longing for warm weather and sunshine, I try to remain grateful […]
For many of us, the months between October and December are filled with a flurry of celebrations with the holiday season. This can be a time filled with joy and excitement but also a tremendous amount of overwhelm and financial stress. As this week marks the celebration of Thanksgiving here in the United States, I […]
Negative body image plagues most women and many men. It’s a truth that makes me sad but an issue I care deeply about because negative body image threatens our capacity to follow our passions, feel connected to and accepted by others, and experience joy. Negative body image is not a matter of vanity because it […]
I have been a voracious (compulsive?) reader since I was little. Winning my 6th grade class reading competition ranks high on the list of my life accomplishments. Barely edging out Aaron Brooks (he was a very reasonable 2nd placeman, despite my gloating) made my little heart soar. And I can still remember pouring over the […]
I posted an image on social media a few weeks ago stating “Calories In = Calories Out is Bullsh*t” and it was met with a massive response. I had a sense it’d strike a chord and it sure did. One of the dominant themes I heard from students and professionals was, “It is BS, BUT […]
I am so excited to be finalizing plans for the very last, live and in person Body Image Workshop, being held in London, England this September. Fiona Sutherland and I wanted to let you know that we still have some spaces for our final Body Image Workshop being held on September 1st and 2nd in […]
Do you struggle with your relationship with their body? Do you struggle with your confidence around body image? Would you like to heal your negative body image and move towards a place of body peace? Body image dissatisfaction and distortion are key issues for many people regardless of gender, age, sexual orientation, race, or background. […]