National Nutrition Month

March is National Nutrition Month! And this year The Academy of Nutrition and Dietetics is celebrating with the theme “Eat Right, Your Way, Every Day.” I actually love the theme this year because it embodies my belief that what is “right” in terms of nutrition is individual. And the key to good nutrition is honoring your own internally guided cues of what’s “right” for you.


So in honor of National Nutrition Month, I’d like to share with you a video of my niece. Not only will this video bring a smile to your face but it will remind you of the amazing ability to intuitive eat that we were all born with.



Below are some of my favorite resources to help you “Eat Right, Your Way, Every Day.”