In February I will be teaching a new nutrition class at the Wellbridge Athletic Club in Harvard Square
Course: Nutrition Tools
Date: 4 Tuesday evenings Feb. 16-March 9
Class Size: Limited to 6
Topic: I’ll be providing 4 tools that everyone needs to improve their relationship with food and start making healthier choices today. I’ll provide you with insight and resources to overcome the barriers that are standing in your way to permanently changing the way you think and eat.
Tool #1: Nutrition Basics: Carbs, Fats, Proteins- finding the right meal mix for you
Tool #2: Goal Setting & The Pendulum Swing- striking a healthy balance
Tool #3: Prep Work, Planning, & Culinary Know-How…for everyone
Tool #4: Emotions that Drive- learning to cope with with emotionally and compulsively driven eating
Please email me for questions (marci@marciRD.com) and please forward this along to anyone you think might be interested!