Help! I Am Addicted to Food

I have blogged about food addiction before.  But I recently had the opportunity to serve as a guest on my colleague and friend Julie Duffy Dillon’s Love, Food Podcast. (If you haven’t already subscribed, I totally encourage you to do so!)

In this episode, Julie and I tease through a letter written by a woman who feels completely controlled by food and wonders if she is in fact a food addict. Together we talk about the current state of food addiction research and provide this writer with some practical tips. I think you’ll like it!

Here is a link to the episode. But you can also access it on your phone through iTunes, Stitcher, or wherever you typically get your podcasts. Please tune in and let me know what you liked or didn’t like!