Are you worried about all of the Halloween candy you might eat in the next couple of days?! Then be sure to watch this video blog. In it I address the challenging topic of learning how to give yourself permission to eat ALL foods. I share with you why it’s important and provide you with a 4-step process to successfully introduce formerly forbidden foods back into your diet. If you are on your path to making peace with food and getting off the dieting train, this is a video blog you will want to listen to again and again.
But I also want to hear from YOU. What did you learn from this video blog and more importantly, what questions does it bring up for you? Share your thoughts here or on my Facebook page.