I wanted to let me local readers know that I will be teaching a new class at the Cambridge Center for Adult Education this Fall. Here are the course details:
Food and Mood
by Marci Anderson
Do you feel tired and sluggish even when you get enough sleep? What about insatiable snack cravings that you just can’ t kick? Learn how diet, meal timing, and hormones interact to influence your mood, energy levels, and appetite.You’ ll discover simple changes that you can start making today that can significantly improve body and brain function.You’ ll also receive sample menus and recipes to take home. With the right meal mix and timing, you can start feeing more satisfied and energized today! Limited to 16.
Sec. 01: 1 Monday, 5:45-8:45 pm. Sep. 21, 56 Brattle St. | $60
Course Code: FDMD–1
Starts on: September 21, 2009
Ends on: September 21, 2009
If you’d like to register, you can do so on the CCAE website or by calling them at 617-547-6789.
If you have any friends or family members that may be interested, please send them this information!