Earn your mac n’ cheese tonight.
You have probably read something like this and other similar obnoxious advertisements at your local gym. And it annoys me every time. Can you imagine telling a child that they have to run 5 laps around the back yard to earn dinner? NO! Of course not. So why do we do that to ourselves? We often think in terms of:
30 min of biking for 2 pieces of chocolate
You can’t blame yourself for this type of thinking. It’s taught to you in just about every women’s magazine out there. But what would happen if we flipped our thinking?
2 pieces of chocolate for 30 min of biking
While I’m being a bit playful here, I’m serious about the principle. We have to start thinking about fueling our bodies for our busy days and physical activity rather than burning off our food and the associated guilt from eating. From a psychological and emotional perspective it is totally unproductive because it fuels the notion that eating is bad and is a sin that must be “atoned for.”
Why don’t you try turning your food/exercise equation on its head and let me know how it goes!
At the moment I have a book project I’m developing (in my brain for now). It’s geared towards helping people repair their relationship with exercise. If I was to write such a book, what would you want covered?