Every holiday season we are bombarded with two contradictory messages: celebrate, socialize, eat, and enjoy…..but DON’T GET FAT! What if we decided to take on a new challenge this holiday season? Rather than obsessing about eating or not eating, let’s focus on how we can make sure we spend a little time each day taking good care of ourselves.
The World Health Organization defines health as a state of complete physical, social, and mental well-being- not simply an absence of disease. So let’s get creative and think about small ways you can take good care of yourself each day during the stressful season of the holidays.
Post your ideas or send me an email. I’ll post a complete list in two weeks!