For many of us, the months between October and December are filled with a flurry of celebrations with the holiday season. This can be a time filled with joy and excitement but also a tremendous amount of overwhelm and financial stress. As this week marks the celebration of Thanksgiving here in the United States, I […]
Negative body image plagues most women and many men. It’s a truth that makes me sad but an issue I care deeply about because negative body image threatens our capacity to follow our passions, feel connected to and accepted by others, and experience joy. Negative body image is not a matter of vanity because it […]
I have been a voracious (compulsive?) reader since I was little. Winning my 6th grade class reading competition ranks high on the list of my life accomplishments. Barely edging out Aaron Brooks (he was a very reasonable 2nd placeman, despite my gloating) made my little heart soar. And I can still remember pouring over the […]
I posted an image on social media a few weeks ago stating “Calories In = Calories Out is Bullsh*t” and it was met with a massive response. I had a sense it’d strike a chord and it sure did. One of the dominant themes I heard from students and professionals was, “It is BS, BUT […]
Will we see you in September?
I am so excited to be finalizing plans for the very last, live and in person Body Image Workshop, being held in London, England this September. Fiona Sutherland and I wanted to let you know that we still have some spaces for our final Body Image Workshop being held on September 1st and 2nd in […]
Explore a practice and approach to living more peacefully in your body every day and the concrete tools to get there.
Do you struggle with your relationship with their body? Do you struggle with your confidence around body image? Would you like to heal your negative body image and move towards a place of body peace? Body image dissatisfaction and distortion are key issues for many people regardless of gender, age, sexual orientation, race, or background. […]
Crystal Longo Savoy wrote this post on digestion while interning with me. You can follow her on Instagram. Marci has written about the intersection of digestive disorders and eating disorders previously in this blog post. Because they are so closely intertwined and prevalent in the Eating Disorder (ED) population, we wanted to give you some simple […]
Traveling across the United States, training clinicians on body image work with my Aussie side-kick, Fiona Sutherland, was not something I ever envisioned for myself. In fact, just about everything I’ve done in my career thus far fits under the category of “things I never envisioned.” But the process of developing and giving this training […]
In the spirit of body image healing, my dear friend, Alex Amorosi, has graciously accepted my invitation to share his story. Alex is a masterful yoga instructor, trainer, and healer. And I have no doubt that his personal journey of body image healing will inspire your own. Thank you Alex. I’m not quite sure how […]
Monday marked the start of the annual Eating Disorders Awareness Week (EDAW) and I thought long and hard about what I could say that might feel meaningful to each of you. Many of you know an awful lot about eating disorders because you treat them or have suffered from one. An eating disorder has touched you in some […]