Hunger – typically an everyday occurrence, yet most of us live totally disconnected from how we experience it in our bodies. In fact, if you have a complicated relationship to hunger you are not alone! This 12 minute meditation may be of use to you if:

• You want to feel more clear about how your body communicates hunger to you
• You want to feel less anxious, judgmental, or guilty about feeling hungry
• You want to develop greater self-trust around food
• You want to feel better able to eat in response to hunger, rather than the clock or your emotions more often

If you give the meditation a try, I’d love to hear your experiences.

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