Are you thinking about the notion of body acceptance?

Or perhaps someone in your life is urging you to consider body acceptance. Maybe you have heard the word body acceptance and thought to yourself, “Why in the world would I accept THIS body?”

Body acceptance is a super challenging idea for nearly everyone. We have been brainwashed daily, since birth, to feel deep shame about our size and appearance. So even considering the idea of body acceptance naturally feels wrong, terrifying, and deeply threatening. This response is quite normal.

You may not feel it right now, but I truly believe it is possible to Crack the Code on Body Acceptance, One Teeny Tiny Step at a Time

Acceptance begins with the Acknowledgement of Reality.

And I want to help you get started on a journey to discover the world of body acceptance. I have created a guidebook with all sorts of resources for you to explore on your journey.  It is a list of What to Watch, Read and Listen to on your Journey to Body Acceptance.