Food should be fresh, easy to prepare, and taste good! But the truth is that for most people, menu planning and meal preparation is a source of stress and frustration. I’d like to show you how to save time, money, and your health. With a few tips, tricks, and resources food can be a source of nourishing fulfillment. Check out my culinary offerings.

Grocery Store Tours

We’ll navigate the aisles as I show you how to spot the best nutrition bargains, the pitfalls of clever marketing and advertising, and how to put together quick meals with a few ingredients. You’ll receive a meal planning packet, education materials for the grocery shopping tour, and a handful of delicious recipes to get you started.

Cooking Demos

Bring the fun and learning of a food show…home! I can teach you and your co-workers, friends, or family how to prepare a simple yet nutritious meal while teaching you basic culinary skills. We can create a menu together or I can provide you with a list of options. You’ll receive a packet of information on basic culinary techniques, how to select the best cooking utensils, using herbs and spices, as well as the recipes we make together.

Kitchen Cleanse

Cooking in a cluttered kitchen doesn’t work! I can reorganize your kitchen, create an easier to manage space, and help you stock your kitchen with the necessary utensils and ingredients to make nutritious cooking much easier. I’ll also cleanse your pantry and suggest more nutritious substitutions for healthy cooking.

Dinner with a Dietitian

This is a handful of services all rolled in to one. We’ll start at the grocery store for a 60 minute food tour, head to your place while I teach you some culinary basics and the tricks to creating a delicious yet simple meal, and finally we’ll sit down to eat what we’ve created. I’ll give a short nutrition lecture relating to the ingredients we used to make our meal. You’ll receive a packet of information for the tour, culinary basics, and recipes for the food we’ve made.