Regardless of whether you supported Donald Trump or not, this election has likely deeply affected you. In this video blog I share my thoughts about picking up the self-care pieces post-election 2016. Self-care is at the center of your ability to be present and effective as the kind of change agent YOU want to be. And during stressful times our best attempts at self-care can unintentionally slip into self-destruction. I encourage you to take a quick self-assessment, commit (or re-commit) to taking charge of your online media usage, and remember that we aren't able to be effective when we are trying to pour from a dry well.
What are you doing to take care of yourself post-election?
This post originally debuted in January and with the heat of summer upon us I had to re-share it.
Key Point: You cannot talk your way to better body image. If you treat yourself with hate you will continue to feel hate towards your body. In this video blog I share with you the why and the how to improve your body image through actionable steps.
After you view this video blog, I hope you will share what you plan to start doing that feels good to your body. What action step or steps will you start making today?
A client in recovery wishes you knew:
There are so many things that I wish people knew about EDs - and primarily because people don’t talk about them as much as they should given their prevalence and our society’s warped perspective on women’s bodies. No one who has an eating disorder wants it; they affect people of all ages and genders and backgrounds and races and cultures and - anyone; saying “just eat more” isn’t going to do anyone any good; it’s more important to listen to someone who has an ED often more often than talking to them. The list goes on and on. What’s important is to know that there is so much to learn about and to stay open to and to gather support for, because the more you know and the more they know, the better off you all will be.
Emily Fonnesbeck wishes you knew:
That they aren’t glamorous, although it’s easy to assume in a culture of clean eating, fitspiration,filters and photoshopping. When our bodies are our primary focus, we can miss emotional distress that can lead to mental illness. That isn’t anything to take lightly; eating disorders have the highest mortality rate of any mental illness. While the causes and triggers for eating disorders are multiple and varied, they often start as innocently as trying a diet (yes even so-called “healthy diets”; a true oxymoron). I wish people realized the possible triggering that can result from viewing or listening to YOUR before/after pictures, gym selfies and dieting tips. If you are the one triggered, get rid of it. Be careful about the type of media messages you let into your mind, heart and soul. While it may not be culturally acceptable, please know that you absolutely, positively get to say NO.
It seems that in terms of health and fitness, a common belief is that strength and self-improvement comes from eating a certain way, sticking to a diet or pushing through the pain in exercise. I don’t believe it. I feel true strength and self-improvement comes from being true to yourself and respecting yourself enough to avoid the demoralizing world of weight, body shape and diet obsession. Anyone can (and deserves to) find peace with food, their body and themselves.
Emily Fonnesbeck RD, CD
Helping you make peace with food to end disordered eating.
A couple of months ago I began contemplating what I wanted to share for National Eating Disorders Awareness Week (NEDAW) 2016. Each year for the past several years I have honored this important week with a variety of posts on insurance coverage, personal recovery stories, Twitter Chats, fact and statistics, and much more. And this year I decided to develop my own theme to honor this important week. I asked my clients and colleagues to respond to the question:
And I got answers! So this week, you will be hearing what my clients and colleagues wish people knew about eating disorders. I hope that you will participate in this important conversation. And I believe that engaging with social media content is a simple way to make a big difference. Every time you share, comment, or read NEDAW content you are helping the cause move one step further to de-mystifying, preventing, and treating these illnesses. Your participation, no matter how great or small, matters.
So let's get the conversation going. What do you wish people know about eating disorders? I'd love to know your thoughts and am eager to share mine. Stay tuned!
Women are tired of feeling crappy about their bodies. I know you are. If you are like most women, you feel bad about your body and then guilty that you feel so bad about it. Taryn Brumfitt was in that exact place until she decided to make a change. Please please take 5 minutes to watch her video and share her story. And if you are inspired (like I was) donate to the Kickstarter program and join The Body Image Movement- or what I might call a revolution.