Independence from Our Toxic Food Culture

  • posted by Marci Evans
  • Sunday, July 03, 2016

In this video blog I talk about how identifying and living from your own food values gives you sanity in an often insane food culture. In the spirit of Independence Day- I invite you to celebrate the fact that you are autonomous and can declare what does and does not work for you and your health. And I discuss why your internal wisdom has more value than all of the opinions or nutrition facts combined. Listen and then share with us your food values!


Marci's Top 5 Tips for Detoxing in 2016

  • posted by Marci Evans
  • Wednesday, December 30, 2015

      

As we get ready to ring in the New Year, I wanted to share with you my top 5 tips for detoxing in 2016. I’m going to do this David Letterman style so starting backwards with:

5.) Detox your closet by ditching clothes you can only fit into when starving and overexercising your body, suffering from a severe case of the flu, or battling a bout of significant depression. These clothes should not be a part of your life. If you can’t totally part with them yet, put them in a bin and then out of sight. Many people believe that keeping their “skinny clothes” inspires them. But if those clothes only fit as a result unhealthy behaviors or practices, you should never aspire to wear them again. Ever.

4. Detox the way you assess your body’s acceptability. I highly recommend tossing the scale or any other standard of measure that determines if your body is good enough. Checking on your weight may be done occasionally like any other health measure- periodically and to assess a global picture of health. Depending on your relationship to your weight and personal history, you might decide to take an extended break from the scale. I support this.

3. Detox all of the media in your life. Yes, social media, TV, and books. What are you bringing in to your mind, spirit, and body? Be selective because you are precious. And you might not realize that you are also deeply affected by what you consume. We passively take in all kinds of crap by virtue of being a human in the modern world. So we better take extra care with what we intentionally ingest in our media diet.

2. Detox relationships that do not support your best self. Get choosey! Not everyone is worthy of your time and attention. Holding boundaries in your relational life will spill over to other aspects of your health. I promise. You will be astounded at how much less you need food for managing your emotional landscape when your relationships are in line with your core values.

1. Detox your food vocabulary. Words are POWERFUL influencers of how we experience food. Calling food bad, toxic or dirty may increase your feelings of guilt and shame. This is incredibly unproductive as it clouds your capacity to listen to your inner gauge of food preferences, satiety, hunger, and fullness. Yes, some foods are healthy and some foods are not healthy. But imparting judgment actually worsens health. Ironically, dropping the negativity may actually create a healthier pattern of eating!

I hope my top 5 list for detoxing in 2016 inspires you! I’m eager to hear your feedback. What else needs detoxing in your life in the coming year?

 

Rituals

  • posted by Marci Evans
  • Tuesday, December 22, 2015

It’s the holidays! While it’s a time of stress and overwhelm, for many of you it’s also a time of tradition. The holiday season is filled with traditions and rituals and I have been thinking about this quite a bit. A ritual is a ceremony or action performed in a customary way. My extended family has a pre-Christmas ritual of gathering around a big meal of Mexican food. I also listen to the same Christmas album while wrapping my presents. It’s nostalgic and brings happiness to my heart. I look forward to some of my holiday rituals all year round!

Rituals can be powerful determinants of our thoughts, feelings, and behaviors.

 I’m very curious about your rituals. Have you cultivated any daily rituals that keep you grounded and present? Expressions of gratitude before your evening meal and a cup of tea before bed are simple rituals that can instill a feeling of peace and calm amidst a hectic day. Conversely, many of us engage in unconscious daily rituals that deplete our energy and sense of well-being. Frequent Facebook checks and a critical inner monologue are small but insidious ways we become depleted rather than buoyed up in the course of our day.

I would like to encourage you to take stock of your daily rituals. And if you’re up for it, choose one to create, one to keep and one to toss. Consider which rituals generate more peace and clarity as opposed to greater stress and distraction. Getting a good night sleep is incredibly important to me. So I have recently replaced my nightly ritual of scanning social media with a few meditative breaths and a technology-free zone an hour before bed.

Please share the daily rituals that help you stay grounded during particularly stressful times. And I’d love to hear what rituals you plan to create, keep, or toss! Here’s to a slightly less stressful kick-off to the end of the year.

 

Rituals- Your Daily Habits That Help or Hinder

  • posted by Marci Evans
  • Tuesday, December 22, 2015

It’s the holidays! While it’s a time of stress and overwhelm, for many of you it’s also a time of tradition. The holiday season is filled with traditions and rituals and I have been thinking about this quite a bit. A ritual is a ceremony or action performed in a customary way. My extended family has a pre-Christmas ritual of gathering around a big meal of Mexican food. I also listen to the same Christmas album while wrapping my presents. It’s nostalgic and brings happiness to my heart. I look forward to some of my holiday rituals all year round!

Rituals can be powerful determinants of our thoughts, feelings, and behaviors.


I’m very curious about your rituals. Have you cultivated any daily rituals that keep you grounded and present? Expressions of gratitude before your evening meal and a cup of tea before bed are simple rituals that can instill a feeling of peace and calm amidst a hectic day. Conversely, many of us engage in unconscious daily rituals that deplete our energy and sense of well-being. Frequent Facebook checks and a critical inner monologue are small but insidious ways we become depleted rather than buoyed up in the course of our day.

I would like to encourage you to take stock of your daily rituals. And if you’re up for it, choose one to create, one to keep and one to toss. Consider which rituals generate more peace and clarity as opposed to greater stress and distraction. Getting a good night sleep is incredibly important to me. So I have recently replaced my nightly ritual of scanning social media with a few meditative breaths and a technology-free zone and hour before bed.

Please share the daily rituals that help you stay grounded during particularly stressful times. And I’d love to hear what rituals you plan to create, keep, or toss! Here’s to a slightly less stressful kick-off to the end of the year.


Give Myself Permission to Eat All Foods? Yes! Here's How

  • posted by Marci Evans
  • Thursday, October 29, 2015


Are you worried about all of the Halloween candy you might eat in the next couple of days?!  Then be sure to watch this video blog. In it I address the challenging topic of learning how to give yourself permission to eat ALL foods. I share with you why it's important and provide you with a 4-step process to successfully introduce formerly forbidden foods back into your diet. If you are on your path to making peace with food and getting off the dieting train, this is a video blog you will want to listen to again and again.

 

But I also want to hear from YOU. What did you learn from this video blog and more importantly, what questions does it bring up for you? Share your thoughts here or on my Facebook page.