Healing the Hate: A Better Body Image in the New Year

  • posted by Marci Evans
  • Tuesday, January 10, 2017

 

I originally wrote this video blog for Recovery Warriors which is a phenomenal community and resource for anyone looking for additional support in their eating disorder recovery. But you don't have to have an eating disorder to have crappy body image. So if you'd like to feel better about your body, this one's for you.

Key Point: You cannot talk your way to better body image. If you treat yourself with hate you will continue to feel hate towards your body. In this video blog I share with you the why and the how to improve your body image through actionable steps.

After you view this video blog, I hope you will share what you plan to start doing that feels good to your body. What action step or steps will you start making today?




If you liked this post, you might also like one of these recent posts:

  1. Dietitians: Are you Ready for the EDRDpro Symposium? Marci Evans 22-Mar-2017
  2. Digestive Disorders and Eating Disorders: A Complicated Mix Marci Evans 06-Mar-2017
  3. Defining Self-Acceptance... Or At Least My Definition Marci Evans 18-Feb-2017
  4. Practice Taking a Pause Marci Evans 15-Feb-2017
  5. BED and The Well-Trained Clinician: Are You Helping Without Harming? Marci Evans 06-Feb-2017
  6. 5 Week Mindful Eating Meal Support Series Marci Evans 12-Jan-2017
  7. Healing the Hate: A Better Body Image in the New Year Marci Evans 10-Jan-2017
  8. Resolutions: Making change a reality Marci Evans 28-Dec-2016
  9. Healthy Selfishness Marci Evans 23-Dec-2016
  10. Holiday Bill of Rights Marci Evans 07-Dec-2016
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