Healing the Hate: A Better Body Image for 2016

  • posted by Marci Evans
  • Monday, July 25, 2016

This post originally debuted in January and with the heat of summer upon us I had to re-share it.

Key Point: You cannot talk your way to better body image. If you treat yourself with hate you will continue to feel hate towards your body. In this video blog I share with you the why and the how to improve your body image through actionable steps.

After you view this video blog, I hope you will share what you plan to start doing that feels good to your body. What action step or steps will you start making today?

 


Independence from Our Toxic Food Culture

  • posted by Marci Evans
  • Sunday, July 03, 2016

In this video blog I talk about how identifying and living from your own food values gives you sanity in an often insane food culture. In the spirit of Independence Day- I invite you to celebrate the fact that you are autonomous and can declare what does and does not work for you and your health. And I discuss why your internal wisdom has more value than all of the opinions or nutrition facts combined. Listen and then share with us your food values!