Thank you to all the participants for our Twitter Chat last night! We helped to ring in a body positive summer by participating with Dr Deah-Expressive Arts Therapist and Health at Every Size Expert .
Missed the chat? We saved a recap here for you!
Q1. What does the term expressive therapy mean? What are some examples?
@dr_deah It’s a form of treatment using a multi-modal approach to facilitate healing, insight, behavioral changes.
@jekjess It's using various approaches - especially creative ones - to achieve therapeutic goals in ways that talk sometimes can't
@dr_deah Modalities used include art, drama, music, movement, imagery, storytelling,writing.
@MarciRD Is based on the assumption that people can heal through use of imagination and the various forms of creative expression.
Q2.1 What are some of the benefits to incorporating expressive therapy into eating disorder treatment?
@jekjess Client can express what they can't put words to/are too ashamed to say, client can discover talents
@MarciRD My clients are the most creative people I've ever met. ED stifles creativity, so important to bring that creative self out!
@dr_deah: Many of our associations & patterns w/food & nurturing occur @ a preverbal level
@MarshaHudnallWe find that expressive therapy helps people access feelings they often can't otherwise
- 2.2 Why are the Ex. Arts Therapies helpful for this population?
@jekjess Client can express what they cant put words to/are too ashamed to say, client can discover talents
@dr_deah body image issues are visually stimulated because messages are delivered via the media. Using art, theater & dance we “fight fire w/ fire” by using the medium that delivers the message
@MarciRD Creativity can be a means to externalize and separate from the eating disorder.
@rosiemolinary I love that the creative arts allow for a partnership between body, mind, + soul, a partnership that may have been alienated w/ED -
@bigpictureRD significant to use creative process & energy for positive reasons, motivation
@ScritchfieldRD: one good belly laugh is as effective as 10 minutes of meditation (which is also good) may be better than meds
3. Often people feel vulnerable creating art, music, dance or other means of self-expression. What might help break through the intimidation?
@dr_deah It’s about material generated not how it looks, which of course is the point of body image therapy in the first place
@rosiemolinary empower them to realize that they are doing it for themselves, not to worry about perfect but process and revelation
@dr_deah: A competent E.A. Therapist sets up sessions w/the premise that there’s no right or wrong in how one expresses
@dr_deah Improv activities are spontaneous not enough time to get self conscious
- 4. In what ways can a RD use Ex. Arts Therapy Activities to achieve their treatment goals?
@MarciRD I like them to draw out what hunger/fullness means to them.
@ScritchfieldRD: I have done vision boards in session. We cut out words from magazines - put together a me board
@MarciRD I encourage my clients to use color and pictures for expressing emotions for before, during, after a meal
@rosiemolinary Fill basket w/random things (rock, rubber duck, etc) +have client pick something out of basket + tell story w/ relevant connection
@jekjess I think I would have LOVED to do an art "food journal" regarding feelings after eating etc, visualize
@dr_deah I have also worked with clients to identify what the real "monster is" in their lives that they are attributing to the food
@MarciRD A4 I have a client who recently asked me to record a mindful meditation track on her phone to listen to while I'm away.
@ MyDietitian I use mountain image, help them to identify the "peak" of having a positive eating experience, what that means for them/their body
@dr_deah I use future fortune telling symbolism sometimes too, eg a crystal ball as an image to play with
@MarciRD A4 This book has been really inspiring, easily adapted to nutrition work: http://t.co/6K9x0z4W #endED -
@dr_deah For more art therapy ideas I post at http://t.co/RD4CO2Ka
5. What is HAES?
@dr_deah: HAES is a health based paradigm that starts with accepting and respecting the diversity of body shapes and sizes
dr_deah It also promotes individually appropriate & enjoyable life enhancing physical activity As opposed to exercise that is focused on a goal of weight loss
@MarciRD: HAES is positive approach to taking care of ourselves. Does away w/ comparison & shame & truly supports well-being
@ElizabethEats: I feel like i say this everyday but: you can tell NOTHING about a person from how they look. why we NEED #HAES
@dr_deah: Many people start dieting because their natural body size and shape is not what society deems as beautiful.
@MarciRD: Q5 Stands for Health At Every Size- check out their website http://t.co/hYkFWpnR #endED
@HAEScoach: What is #HAES? #endED” nutrition + activity + self + fun + curiousity + discovery = healthy mind AND body lifelong #endED -
5.2 What are common misperceptions about a HAES approach?
@MarciRD People think it gives the green light to binge eat and not exercise. They forget the key word- HEALTH at every size
@bigpictureRD So many misconceptions! That it's not health focused, & gives permission to be out of control
@dr_deah We know Weight cycling often results in weight gain and increased eating disordered behaviors
@ScritchfieldRD misconception about #HAES people are lazy, don't want to take care of themselves, that they "could" be thinner, thinness=health
6. Why is it important to emphasize HAES as a society and as a therapist?
@MarciRD We need to work on changing the paradigm of health = thinness. We have the power to affect our personal circles too!
@MyDietitian A6 to prevent doing any harm. Help combat negative self-talk. create a reality of feeling good at any size
6.1 How can we stay HAES focused this summer?
@dr_deah Try 2 avoid engaging in comparing bodies and using negative body talk
@dr_deah Pay attention to your cues of hunger appetite and satiety Move your body for pleasure and health not weight loss
@MarciRD Encourage clients, friends, family to embrace life/fun NOW...not in 10 lbs...
@ dr_deah I have great resources and links on my website http://t.co/blb4ciag
@MarciRD There are so many fun ways to be active in the summer- volleyball, kayaking, frisbee, walks, hikes. Have fun and get outside!
@dr_deah So Try starting from a place of love& self-acceptance it makes it easier 2 take better care of ourselves#ended
Thank you for everyone that joined us! You can see more tweets if you search #endED
You can learn more about Dr. Deah by visiting her website or her Facebook page. Mark your calenders for our next chat; July 25th where we will be talking with @ednmaryland !